Nutrition 101
Getting fit and healthy begins in one place, your stomach. How you fuel your body is the number one factor in transforming your body and your health. At Fit Neighborhood, our nutrition counseling and grocery shopping tours educate you on how to achieve the best results from your fitness routine.
Tip # 1 - Eat breakfast EVERYDAY to jump start your metabolism
Tip # 2 - You MUST be properly hydrated for weight loss
Tip # 3 - Learn to control your intake of refined sugar and carbs
Attention Grocery Shoppers! South Atlanta Grocery Tours Are Here!
Does your head spin trying to figure out food labels like no carb and low carb? Are you confused by claims like no sugar added, light, less and fewer? Does your tongue do gymnastics trying to pronounce food label ingredients? Are you confused by marketing gimmicks and fancy packaging? Have you tried low fat or low carb diets without positive results?
Exercise is very important, but your diet, more so than anything else, determines your ability to lose weight, get fit and be healthy.
Join your fellow shoppers to discover:
- How to quickly and easily make the most healthful and delicious choices for you and your family.
- How to put together healthy meals and snacks in a snap!
- How to know what low fat, light, less, lower and other food labels really mean
- What's better: butter or margarine, frozen or fresh, low fat or low carb? (The answers will surprise you.)
- How to finally stop dieting and make healthful eating a natural part of your life!
Tour Dates
Space is limited to 10 participants.